SERVICES

Whole Person Therapy provides individual psychotherapy services.

Treatment specialization includes:

• Anxiety

• Depression

• Relationship Issues

• Setting Boundaries

• Confidence Building 

I don't just sit and nod and take copious notes during your session with me. I offer a dynamic and solutions focused, interactive approach. Here at Whole Person Therapy, I pride myself in being fully present with you.   

I work with a wide range of issues providing services that span from therapy for anxiety and relationship issues to gaining self acceptance and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. 

For questions or to schedule an appointment, you may reach me at (562) 888-1856, or you may click on SCHEDULE A FREE CONSULTATION.  I look forward to hearing from you.

TREATMENT MODALITIES

Mindfulness Based Stress Reduction Therapy (MBSR)

Cognitive Behavior Therapy (CBT)

Strength-Based

Solution Focused

MODALITIES EMPLOYED:

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Mindfulness

It is so easy to get wrapped up in the "I should haves" of the past and the worries of the future, that the present is muddied, causing the littlest hurdle to be overwhelming or the most pleasant experience to be missed. Mindfulness allows individuals to fully experience the present, good or bad, non-judgmentally, one mindfully, and effectively.

Strength-Based

Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.